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Yoga & Mindfulness (Intermission) with Melissa White and Elena Urioste
February 14 @ 4:00 pm - 5:00 pm EST
One event on March 28, 2021 at 4:00 pm
Presented for free as part of Early Music America’s “The Well-Tempered Musician” wellness series.
Intermission sessions were created by Melissa White and Elena Urioste to connect participants’ minds, bodies, and breath to music-making through an introduction to yoga.
Registration is available now. The meeting will open 10 minutes ahead of the start time and the room will be locked at 5 minutes past the start time.
Founded by violinists/yogis Melissa White and Elena Urioste, Intermission is a groundbreaking program that encourages a union of body, mind, breath, and music-making through the practices of yoga and meditation. Under the Intermission umbrella exist Sessions, workshops for students ranging from mindful yoga classes to posture and breathing-based music lessons; Retreats, week-long getaways for professional musicians; and a free App offering dozens of music, movement, and mindfulness videos. Intermission provides tools to help musicians of all ages and experience build greater awareness of their bodies, explore proper alignment to optimize their musical set-ups, increase mental focus and efficiency, and deepen their connections to their inner selves — and, ultimately, to music.