Offered for free as part of Early Music America's "The Well-Tempered Musician" wellness series. Registration available now. The room will open 10 minutes before the start time and will be locked 5 minutes after the start. Feldenkrais is a form of somatic education that uses gentle movement and directed attention to increase your ease and …

Feldenkrais Method with Marie-Nathalie Lacoursière Read More »

Offered for free as part of The Well-Tempered Musician wellness series. Participation limited to a small group. Registration details will be available closer to the event date. Facilitator: Aparna Sadananda Aparna is a DC-based, meditation teacher and artist. A curious yogi for 10 years and having worked in neuroscience research, she transitioned to full-time yoga …

Mental Health Monday Meditation with Aparna Sadananda Read More »

Offered for free as part of The Well-Tempered Musician wellness series. Registration is available now. The room will open 10 minutes ahead of the start time and will be locked 5 minutes after the start. "HIIT" / "High Intensity Interval Training" is a circuit-style workout which alternates 50-60 second exercises with brief rest periods. Anna …

High-Intensity Interval Training (HIIT) Read More »

Offered for free as part of The Well-Tempered Musician wellness series. Tapping into Self Healing with Carla Sciaky Registration available now. Meeting will open 10 minutes before the start time and will be locked at 5 minutes past. Carla Sciaky’s musical career spans five decades, beginning in the folk world with touring and recording, winning …

Mental Health Monday Meditation: Tapping into Self Healing with Carla Sciaky Read More »

Offered for free as part of The Well-Tempered Musician wellness series. Participation limited to a small group. A drop-in community offered the 4th Monday of the month, led by Alexa Haynes-Pilon.